Free Tool

Weight Loss Timeline

Visualise your projected weight-loss journey week by week. Enter your numbers, see how long it will realistically take, and track the milestones along the way.

Current Weight (kg) *

Goal Weight (kg) *

Weekly Loss Rate *

How It Works

The Calculation

Your projected weight at any given week is calculated with a simple formula:

Weight at Week N= Starting Weight − (Weekly Loss Rate × N)

Real Weight Loss Isn't Linear

This tool projects a straight-line trajectory, but real-world fat loss rarely follows a perfect curve. You should expect fluctuations from water retention, hormonal shifts, changes in sodium intake, and the occasional plateau. These are completely normal and don't mean progress has stopped.

Tips for Accurate Tracking

•Weigh yourself at the same time each day — ideally first thing in the morning, after using the bathroom, before eating or drinking.
•Average your weight over the week rather than fixating on any single day. A 7-day rolling average smooths out daily noise.
•If you hit a plateau for more than 2-3 weeks, consider reassessing your calorie intake — your TDEE decreases as you lose weight.

Remember: Sustainable fat loss is typically 0.5-1% of body weight per week. Going faster increases the risk of muscle loss, metabolic adaptation, and burnout. A slower, steady rate produces results that last.

Track your progress in The Forge

Log your weight, visualise real trends, and get coached by a personal trainer who keeps you accountable — all in one app.

Not medical advice. Consult a healthcare professional before starting any exercise or diet programme.