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Never turn up unprepared. Pick your workout types, check off your gear, and walk into the gym knowing you have everything you need.
Pack your bag the night before
Decision fatigue is real. Packing the night before removes one more excuse between you and the gym.
Keep a spare set of essentials in your car
A backup towel, deodorant, and pair of socks in the boot means a forgotten bag isn't a missed session.
Wash your gym bag weekly (seriously)
Bacteria thrive in warm, damp environments. A weekly wash or wipe-down keeps things hygienic and extends the life of your gear.
The Forge gives you a coach-built programme, workout logging, nutrition tracking, and everything else you need to make real progress.
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