Hello everyone! How are you all?
Coach David from First In Last Out personal training here, I thought I would take a moment to introduce myself! So here is a little bit about me, what I do, and why I do it!
I believe that a healthy body is a gift from God, and it is my responsibility to steward that gift! To be strong, fit, and healthy, for my family and the people around me. In my role as a health, longevity and athletic performance coach, I aim to help others learn how to do the same.
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honour God with your bodies” ~1 Corinthians 6:19-20
It is for this reason that we developed The FILO Standard; an objective, science-backed assessment to measure and score your mobility, strength, and conditioning, so that when it comes time to train, you know exactly what to work on, and exactly how to do it.
Professionally, my experience spans men and women, ages 5 to 94, from day-1 beginners and those with physical and mental disabilities to MMA world champions.
Our 4-Step Process:
Step 1 – assess: Assess your fitness against The FILO Standard and discuss your goals as well as any obstacles you’re facing.
“You can’t hit a target you can’t see.”
Step 2 – identify: Look over your results together and determine where we should invest our focus.
“The journey of a thousand miles, begins with a single step.”
Step 3 – Implementation: now that we can see our goals, we put the plan into action.
“The purpose of knowledge is action, not knowledge.”
Step 4 – re-evaluate: Our athletes undergo the FILO Standard assessments every 12 weeks, so we always know exactly where your strengths and weaknesses are, and exactly what we need to do to improve.
“general ambition gives you anxiety, but specific ambition gives you direction.”