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Free Tool
How do your lifts stack up? Enter your body weight and maxes to see where you rank from beginner to elite.
Enter at least one lift. All fields are optional.
Your lift is divided by your body weight to produce a ratio. For example, an 80 kg person who squats 160 kg has a 2.0× bodyweight squat. That ratio is compared against established strength standards to determine your level.
These are approximate benchmarks based on widely-used strength standards from the lifting community. Individual results vary by age, training history, limb proportions, and other factors. Use them as a general guide rather than an absolute measure.
A heavier person will typically lift more in absolute terms, but strength-to-bodyweight ratios normalise that. This is why bodyweight multipliers are the most common way to compare strength across different-sized lifters.
A technically solid lift at a lower weight beats a sloppy max every time. If your form breaks down at your current numbers, improving technique will unlock more strength than chasing heavier loads. Quality reps build a stronger foundation.
Log your lifts in The Forge, track your bodyweight multipliers over time, and let a coach build you a programme that moves the needle.
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